Katie Carpenter

As a Lifestyle, Fitness, and Nutrition Coach, I'm passionate about guiding individuals to achieve optimal health and well-being through a WHOLE-listic approach. I integrate mind, body, and spirit to create lasting, positive change in people's lives.

My journey in health and wellness began early, inspired by my parents and solidified by my love for strength training in high school. I've continued to deepen my education and expertise with various certifications and specialized training. This diverse background allows me to tailor my coaching to each person's unique needs, helping them achieve their health goals through sustainable lifestyle changes.

I create personalized nutrition plans emphasizing whole foods, balance, and nourishment. I support clients in developing healthy habits while managing stress through movement, mindset, and lifestyle adjustments.

I believe in the power of self-responsibility and consistent effort, and I'm dedicated to helping others discover their own strength and worthiness. My mission is to empower people to take charge of their health and live their fullest lives.